Garam Masala (warming spices) is a common spice blend across the Indian subcontinent. Its ingredients vary by region and even by family. This Garam Masala is not spicy and is salt free. It wonderfully compliments meat and vegetable dishes, especially curries. Ingredients: Ceylon cinnamon, cumin, cardamom (both black and green), coriander, cloves, black pepper, bay leaf, ginger and nutmeg.